Ever Wondered What 1 Pound of Fat Looks Like?

THIS is what just 1 lb of FAT looks like.

WOW!! 

I've lost 60.6 of these so far!!! 

Woohoo!!!!!

Week 21 Weigh In -

OH HAPPY DAY!!!!

I FINALLY got my Whoosh!!! 

I lost 4.8 this week!!!

Total loss so far 60.6!

I was up and down all week, 

so it was very frustrating.

Monday I was down nearly a pound.

Tuesday I was up a pound.

Wednesday I was down slightly

and Thursday I was up 2 pounds! 

Saturday I was at a 2.8 loss for the week

and this morning I had dropped another 2!! 

Woohoo!!  

I hope it continues through out the week! 

Week 20 Weigh In -

Yet another small loss.

Only 1 pound.

But a pound is still a pound.

And as my friend always tells 

me, That is 4 sticks of butter. 

I haven't had a chance to go

and get my measurements taken,

but I plan on doing that Tomorrow

or Wednesday.  I will update with my 

measurements as soon as I have them.

I'm hoping, even though my weightloss

has slowed...my measurements will

show that I am losing inches steadily.

Week 19 Weigh In -

Week 19 was another small loss

only -1.4

Putting me at a total loss so far

of 54.8.

I have to admit I was 

a little frustrated.

But I'm glad to still be losing.

And every week, I consistently lose.

There has never been a week

where I HAVEN'T lost anything.

I've been thinking about possibly

trying the 4&2 plan on Medifast.

I'm currently on the 5&1.

(5 Medifast meals, and 1 Lean and Green)

On the 4&2, I will have 2 Lean and Green

meals and 4 Medifast meals.

I discussed it with my mom, who works 

for Medifast, and she said that I can

do the 4&2 plan, but I may not notice

a difference on the scales.

Week 18 Weigh In -

This week I finally had a decent

Weigh In.

-3.2 pounds!! 

For a total loss so far

of 53.4 pounds. 

Woohoo!!! 

3X - 2X - XL

I was doing laundry today,

and while folding my husband's T-shirts

I suddenly got the urge to try one of his 

XL T-Shirts on, to see how close I am 

to being in an XL.  

IT FIT!!!!

I couldn't believe it!! 

When I first started Medifast

 I was in a size 3X!

I was still wearing some 2X 

clothes, but they were tight. 

 

And there I was wearing an 

XL

And it FIT!!! 

I didn't have to stretch it out

like I used to do my 2X shirts,

it just FIT!! 

 

It really made me realize how

far I have come.

 

And you better believe

I am STILL wearing that 

XL

T-shirt Now!! 

:)

11 Key Insights To My Success So Far

This morning I took time out 

and looked back on some 

of my previous posts.

Here are some of the key things

to my success so far that

I have learned throughout

this journey.

1. Giving in to temptation gives 

only a few moments of gratification, 

followed immediately by a deep sense 

of regret and worry until weigh in.

Week 17 Weigh In -

This week I lost 1.4lbs.

Which brings me to a 

total loss of........

50.2 Pounds!!!

I was disappointed with yet

another small loss this week

BUT I am ecstatic at 

FINALLY

reaching my 50 pound goal!!!! 

And I weighed again this morning...

and I dropped another

1.8 pounds!!!

Maybe that is a sign

that this will be a 

GOOD WEEK!!! 

:)