I don't work out NEARLY enough. It is a major downfall I have. I always have good intentions, but the follow through doesn't always happen. I know if I start working out more, the scale will move more, and right now.... I REALLY want that. I miss having those 3-5 pound losses (or more) every week like I did in the beginning. Now, I'm lucky if I get a 1 pound loss lately. I had one good 4 pound loss a couple weeks ago, but other than that.... it's been very slow going. I finally forced myself to go for a walk/run yesterday. I found this app a while back called Map My Walk that uses GPS to track your mileage and time. Looking through my (very short) work out history on the app, I realized that even though these workouts are spaced way far out, each time I go for a walk/run I get a little faster. It's not much... but seeing that made me SO HAPPY!! And Motivated to do more! And even better..... the scale was DOWN 1.6 pounds this morning!