This was not a great weight loss week. My weight this morning was 252.0 lbs. I GAINED .4lbs. I didn't work out at all this week. I haven't been feeling well, and never made it to the gym. I'm going to have to do better. Earlier this week each morning the scale was up a little until I had gained 3 pounds for the week, but beginning Thursday the scale started going back down, ending the week at only a .4 lb gain. While I'm disappointed to have not had a loss this week, I'm relieved that it wasn't a 3 pound gain or more like it was showing earlier this week. Going forward, I can NOT let myself derail my work out efforts. It's too easy to find a reason or excuse not to go. I need to be going to the gym regardless of how I feel unless I'm running fever or puking.
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