Snot, Sweat, and Cough

I finally got some exercise in today!!

WOOHOO!!!!

I'm still not 100% well, but for the first time in a week and half, I got in enough exercise to work up a sweat.   I did a little bit of Wii Fit, but I still get winded really easy, so didn't go as hard or long as I usually do.

Afterwards the kids wanted to play on the Wii.  My youngest daughter wanted me to do a Dance Workout Game with her.  How can I say No? 

I told her I would do as much as I could, but I was not feeling well, so wasn't sure how long I would last.

This new Dance Workout game is the GOLD'S GYM DANCE WORKOUT for the Wii.  

It was a lot of fun! I had never tried it before, so wasn't sure if it would be something I could do.  We both had fun, though.

You choose a personal trainer, add in your personal info, such as age, height, and weight, and then you have to answer two questions.  You have to choose what your main objective is, whether it is to lose weight, tone muscles, or become more physically fit, etc.  It also asks you to estimate on a scale from 1-5 how physically fit you feel you are right now.  It takes that information and develops a program for you.  I am starting out with a 3 day program.... I'll see how it goes.  

I selected my current physical level at a 1, but while I did work up a sweat in my workout, I think I could have been pushed a little bit harder.  I may have to change my level tomorrow and see what difference that makes.  

For now.......I'm going to bed, and I am hoping to be feeling more like myself tomorrow.  I will be SO glad when all this chest congestion, cough, and sinus pain/pressure is gone.