I lost 3.2 lbs this week.
Woohoo!!
I'm not sure how this coming
week's weigh in will turn out...
I haven't decided if I will
stay completely on plan on
Christmas Day or not...
IF I do go off plan for the day
it will ONLY be for that 1 day.
I just can't let that 1 day
turn into 1 week.....
Mom said they are telling their
Medifast patients the same thing...
Basically, enjoy your Holiday, if
you decide to eat Christmas Dinner
with your family, don't beat
yourself up over it, just
get right back on plan the
next day.
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