Heel Spurs anyone?

Does anyone have problems with heel spurs?  I think I have them.  It's mainly in my right heel, although my left heel hurts too sometimes.  It seems to be worse after I walk on the treadmill.  I look like an old lady hobbling around here.  While I'm at the gym it doesn't bother me so much, it's later on, after I get home and sit still for a bit, and then try to get up that I have sharp pains in my heel.  It's also really bad in the mornings for several days after walking the treadmill.  I think tonight I will ride the bike instead....