Showing posts with label mirrors never lie. Show all posts
Showing posts with label mirrors never lie. Show all posts

Tuesday, February 1, 2011

Today I Ate Pizza!!

Yep...... You heard right. I had Pepperoni Pizza for dinner tonight!!

No......I didn't get off my diet. No guilt here!! This was ON my diet!!!

I had read about a Cauliflower Pizza, and thought, what the heck. I'll give it a try. So I did.

And it was good!

I'll admit the first couple of bites were a let down. And although I knew it wouldn't taste exactly like the Pizza Hut pizza the rest of the family had, my tongue (out of habit) still expected it to. But after the first couple of bites, I really did enjoy it!!

I will definitely be making this again!!

You can find this recipe on my "Lean and Green Meals" Page or by clicking here.

Monday, January 31, 2011

Week 4 Weigh In

I lost 1.5 pounds this week, bringing my total loss so far to 17.5lbs.  

I was a tiny bit disappointed, but after worrying so much earlier today, I was just happy to have a loss this week!

Since this was the end of week 4 for me, we also did my measurements. I was pleasantly surprised!  I lost 20.5 inches overall.  I lost 4 inches just in my waist!! 

I also purchased a Wii Fit today so that I can start getting SOME exercise in. I am hoping this helps with my weight loss.  

I'm going to get my husband to take another full body shot, and continue taking pics every 4 weeks.  When I get enough courage I will post them on here...... maybe when I have lost a bit more. :-)

Tuesday, January 25, 2011

Week 4 -

Well..... yesterday I started Week 4 of my diet.  In 7 days I will have officially beat my record of lasting on a diet without cheating. 

I'm kinda proud of myself. 

I don't want to glamorize this program, and say it has been SOOOO easy...... but.........kind of........ It has.  I don't know if it's the program so much, as my Mind Set this time.  I am DETERMINED to take control of my life, health, and happiness.


I really like this program, because if you are addicted to food (which I obviously was) it helps break those addictions.  It really shows me what a portion size should be like.  It is teaching me not to skip meals.... to eat small meals throughout the day.  It is also forcing me to choose healthy dinners, and teaching me to like them.  I'm becoming accustomed to eating my "Lean and Green" meals, and look forward to them each day.  I can remember when dieting before, always "planning" to eat healthy meals, but after a few days, when it came time to cook something, the thought of baked chicken and green veggies DID NOT appeal to me.  So instead...... I would fix something really tasty, and of course fattening.  Now I even eat foods that I normally would have never even tried... like.... Garden Burgers and Egg Beaters! And I LIKE THEM!

This program is something that I would definitely recommend, but it is SO EXPENSIVE! If it were not for my Mother, there is absolutely NO WAY I could be on this.  I'm kind of afraid sometimes, that something might come up, and she will no longer be able to work there, thus..... no more discount.  And I know that eventually, I'll have to go off the program once I reach goal (and I WILL REACH GOAL).  But I know that it is possible to do this without Medifast.  Medifast just makes easier.  

But.... if something should happen, and I have to quit this program, I just need to remember what I have learned.  Eat 6 meals throughout the day,  5 small meals, and one larger HEALTHY meal. Pay close attention to my portion sizes, watch my condiments, and REALLY watch my carb intake. Eat lots of protein, keep an eye on calories consumed, and avoid all sugar.  Sounds complicated.....  (which is why I like this program so much.  The "premade" meals (bars, shakes, puddings, brownies, etc. make it simple). 
__________________________________

For the first time in 12 years or so, I feel HOPE.  I can see my way out of this hole I have dug myself and crawled into.  For the first time in 12 years........  
I BELIEVE IN MYSELF.

Monday, January 24, 2011

Week 3 Weigh In -

I weighed in tonight and I have lost another 2 pounds..... making a total loss so far of 16 pounds.

When I first got on the scale it showed a 3 pound loss, but my mom couldn't remember if it was an even number or not, so I had to get back on. Then it only showed a 2 pound weight loss. So I got on the scale a third time..... still only 2 pounds.

I was a little disappointed.... I was really hoping for 3, so for it to have been at 3 then gone down to a 2lb loss was very disappointing.

But the bright side is..........
IT WAS ANOTHER LOSS!!!
WOOHOO!!!

Confession of A Food Addict -

Hi................  I'm a Food Addict............

or.....at least a recovering Food Addict.  I never thought it possible to be "addicted" to food, but.... thinking back on how I got here, it must be.  Because, really, what is an addict?  Someone habitually and compulsively repeating acts or ingesting substances involuntarily.  

While eating is a voluntary action....... I spent years "trying" to watch what I ate.  I made promise after promise to myself that I would eat better...... make healthier choices...... avoid sweets.... And yet, time after time again I continued making poor choices. I continued eating sweets, and fatty foods, hating myself for it, and knowing it was hurting my body.  

I'm breaking those addictions now.  
In the beginning, my body wanted to go through the motions I had trained it for so well.  Even though I was really watching what I ate, if I came into sight or contact with food that was not on my "plan", it took a conscious effort, not to follow through with the actions my body was telling me to do.... like licking the bowls, or sampling the food I was cooking.  It wasn't even so much that I craved the food.  It was more a feeling of "skipping necessary steps"....  

Imagine you have a job, where every day you perform a series of actions in the same order, over and over all day long.  In the beginning the steps are complicated, but over time you become proficient at it, and it requires no thought on your part at all.  You are like a well oiled machine.  After several years, someone comes in and tells you that there is a change in procedure. The first few steps are the same, but midway through, the pattern is changed.  You have to retrain yourself.  In the beginning, you might continue the old pattern, without thought,  and have to go back and correct yourself.  But..... in time, you will become just as proficient with the new procedure, or new pattern, as you were with the old.  This is kind of where I'm at.

I'm retraining myself.   

It's not going to happen overnight. But I'm learning....... one meal at a time.

Tuesday, January 18, 2011

Week 2 Weigh In

I weighed in last night and I had lost 2 pounds. I knew my weigh in would be on the low side because of my period. I was expecting it. But after such a big loss my first week, I have to admit it was a bit of a let down. As soon as my mom saw the number she said "Now don't get discouraged....." before I even saw the numbers. So right away, disappointment swept over me. But after getting home, I realized I really have nothing to be disappointed over! If I were on Weight Watchers, I would have been thrilled with a 2 pound weight loss.

My goal is to lose on average 3 pounds a week. I REALLY REALLY want to lose as much as possible by the time Cheerleading starts back up this year. I'm hoping to be selected as a Coach again, and I REALLY want to have made a huge difference in my appearance and energy level. Right now that is one of my biggest motivators. Cheer sign ups are usually in July. I keep thinking to myself if I can average a loss of 2 pounds a week, then by August 1st (right before our first game) I will have lost 56 pounds. That would put me CLOSE to "Onederland"(less than 2oolbs). If I average 3 pounds a week, I will have lost 84 pounds!! I will be well under the 200 mark!! I know it will not be easy, but I have seen several women on Medifast that have averaged 3 pounds, sometimes more.

I've got one more week, then I should be able to start incorporating exercise which should help me reach that goal. I have never been one to exercise, even when I was thin, so not sure how this will go. I'm hoping I can push through it. I told my husband I want to get the Wii fit game because it tracks how many calories etc. you have burned. I would also like to try the Zumba DVD's.

The Medifast Forum is FULL of successful women on the program, but there are also some that have not been able to stick with it.... I'm hoping I can stay strong and continue to stay on plan. And I really think I will. I finally have the right state of mind. I can see now how I failed to ever lose weight before because my mind was not where it needed to be.
I used to think it was impossible for me to lose weight. Nothing ever worked.... not even surgery. I thought I was a lost cause, I felt hopeless.

And now........... I know I can. Seeing is believing though, and I can not wait until the day I can look back and say I DID IT!!!!!

Thursday, January 13, 2011

Commitment and Happiness

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.” - Author Unknown

I saw the above quote on a blog post today, and it really hit home.  One of the reasons why I think I have been successful so far to this weight loss program is because I am committedI do not accept excuses from myself anymore.

For years, I have struggled with my Weight.  I've been on diets, lifestyle changes, and times that I just didn't care enough to do anything.  I look at myself sometimes and I wonder HOW did I get here? HOW did I let myself get so out of control?

Here's How :
Next week vs. Today
I wish vs. I will
Occasionally vs. No more
Just this once  vs.  Never again
Who cares vs.  I care

I am making a commitment to myself.  I am committing that I will take control of my life.  I will get healthy.  I will wear sexy clothes.  I will play with my children.  I will no longer let anything or anyone else control my life.  I will not let anything keep me from my goal.  I will find my own happiness.  I will be more active.  I will live life to the fullest.  I will stop watching my life go by from the sidelines. I will get out there and be an active participant. 

For so long I lived my life always trying to please others.  Going above and beyond to ensure that no one was mad at me, everyone was happy.... but I never focused on my happiness.  What would make ME happy?  I'm not talking about self indulgence, but of basic necessities.  Every choice I ever made was with someone else in mind.  I never even CONSIDERED what I might want....

Did this lead to my love of good food? Was this the only thing I was doing "for myself"? Giving myself those moments of "instant gratification".   Eating larger and larger portions of what I loved because it was the only satisfaction I was getting?  ......... Maybe.

I was living my life in other's Shadows.  According to how I thought they wanted me to live.  Like a puppet on a string, I went through the motions of life at their direction.  The problem with this, is that when you live in the Shadow of someone else, you never learn how to be yourself.  I had no sense of Self Identity, and lost a sense of Self Worth in the process.  I didn't have dreams of my own, plans for my future.....  I let others make decisions for me.  In fact, I felt incapable of making decisions.  I struggled with even simple things.

When asked "Where do you want to eat?" when going to lunch with a friend, I was overwhelmed, and could never give an answer other than "I don't know" or most commonly "wherever you want to go".  When pressured to make a decision I became flustered, the only thoughts going through my head were..... "Where would they want to eat? What if they don't like Mexican? What is a safe choice? I know they like seafood, but I really don't like it. Maybe I could find something on the menu I could eat? What about Italian, do they like Italian? What if I make a bad choice, and then they feel obligated to eat there?" 

And you know what I learned? If we are not happy with ourselves, we can not make anyone else happy.  And it is not our "duty" to do so.  No matter how much we want to, we can not be responsible for anyone else's happiness.  We are all individuals, with our own thoughts, ideas, and goals,  whether we choose to acknowledge them or bury them deep within, keeping them hidden even from ourselves.  We can BRING happiness to someone else, but we can not be RESPONSIBLE for their happiness.  It is for each of us to find our own happiness.

Happiness doesn't grow on trees either.  We make our own happiness...... or misery.  We can focus on all the negative in our lives, and wallow in self pity and loathing, or we can find the things in life that bring us joy.  Things that we are passionate about, and hobbies that we really enjoy.  We can spend our free time doing things we love, or obsessing about the things we hate.  We can find all the flaws in our bodies, or we can embrace our individuality, and learn to love ourselves.  We can live our lives as we are told to, or we can live our lives as we want to.

While I still struggle at times with this, I do listen now to that little voice within and I at least take my wants into consideration when making decisions.  I can't always choose what I want, but I do acknowledge it, instead of suffocating it out.

Life is too short to live someone else's dreams.  And we only have this one life here on Earth. Why not enjoy it?

Monday, December 27, 2010

Update -

My food is in, but I haven't been able to pick it up from my mom yet.  
I have been home sick with the Flu for a week. I'm still recovering. 
I have not been eating much lately, but over Christmas weekend I did not make the best choices on food.  I haven't been to the grocery store in a week and half.  So my husband went to town and picked up a Spicy Chicken sandwhich with Curly Fries from Jack In The Box.  It was SOOOOO good! I was STARVING!! LOL  I also ate a Taco Salad from Taco Delite, and had some of Spencer's Birthday cake a few times. Oh yes..... and I can not forget about the piece of Coconut Pie I ate Christmas Day. Yum!!
But I noticed today when I put on a pair of my "exercise pants" that they seem to fit better, so I must have lost some weight.  The pockets no longer bulge open, but lie pretty flat. Yay!! I have been really watching what I eat (minus this past week of course) for a little bit now, and I think it has been working. I will be picking up the Medifast food sometime this week once I am feeling better and able to go visit my mom to get it.  I'm really anxious now to get this diet underway. I want to see MORE results!! 

Friday, July 30, 2010

I LOATHE Public Pools

My husband wants to take the kids to the local public pool tomorrow.  He has taken them before and they had a blast.  It is great for the younger ones, because it has a Dragon Bridge they have to climb across, and it is has diving boards for the oldest kids.

He is wanting to take our 4 plus friends. It would be 8 kids in all.  With that many kids, he is going to need help.  Last time he took the kids I stayed home and worked on Cheer stuff. But I don't see myself getting out of this one.

I would really love to go.  It looked like a lot of fun.  But I LOATHE public pools.  I do not like getting out in my Bathing Suit in public places.  I have just started going into the lake.  Before I was always the idiotic woman at the lake, sitting in the lawn chair, in JEANS (because I do not wear shorts in public either) sweating rivers, watching everyone else have fun.

I made myself go into the water at the lake this year, because I reminded myself that it was for the kids.  They enjoy having me participate, and I think they feel bad when I sit out and just watch.  And let's face it..... the Lake area where we go, there is not a whole lot of bathing beauties strutting around with their perfect bodies in their skimpy bikinis.  Nearly everyone there has some weight/body issues happening... I just happen to be a little worse.

I found that once I focus on the kids, and push all thoughts of my looks, insecurities, etc. out of my mind, I have fun there!  Now if I could just do this at the public pool.  I have gone to a public pool before.  We went to Schlitterbahn 2 years ago, and I wore a bathing suit top and shorts over my bottoms.  I never quite got over my insecurities though.  I didn't get on a single ride.  I stayed with Emily in the kiddie pool the entire time, ensuring everyone that I was fine, and for them to go have fun.

Maybe if I had a better bathing suit it would help.  I need to get a new one, but to find a plus size bathing suit in my size that covers all the areas that I need it to, but still look decent is expensive.  And I just haven't had the money lately to go get another suit.  The bathing suit I have now is the boy type shorts on the bottom and then a halter type top.  But the top keeps riding up, showing my stomach, and I have to wear shorts to feel somewhat comfortable.

If we wind up going tomorrow, I will really really try to focus on the kids.  To keep telling myself "screw what others think" I'm not here to impress anyone.  I'm here for my kids, and that is all that matters....

I weigh WHAT?!!

My husband swears up and down I have lost weight.  He says he can really tell a difference, especially in my arms.  

I don't see it.   I look exactly the same as I did before.  I think.

But there is really no way to tell.   You see, I avoid scales like the plague.  When I go to the doctors office I turn my head so I can't see the numbers, and say a silent prayer that they don't announce my weight.  I guess they take the hint because most of the time, they don't. 

I own a scale.  It's still at the other house, waiting to be moved over to the new one, but even if it were here, I don't know if I have the courage to step on it.  

For years, I have watched the scale go up.  And up.  And up some more.  A few times in my adult life, I was able to see the scale go down, but it never lasts.  Twice I hit 200, and then sabotaged myself over the weekend. And then it steadily climbed back up.   Just once I would like the number to go below 200.  

I then went several years without weighing myself at all.  Ignorance, unfortunately is not bliss.  You can only ignore the numbers for so long before they slap you upside the head.  After several years of not knowing, when I found out just how much the scale had gone up, I was not prepared.  I was Shocked. Dumbfounded. Ashamed.

I have a long road ahead of me before I drop below 200.  

I think it's about time though, that I started that journey. 

Thursday, July 8, 2010

Feel The Burn!!

Today I took the kids swimming at my mom's and my 13 year old and I "ran" laps around the pool. My legs and butt were BURNING! I'm sure I will be sore tomorrow. In addition to "running" laps around the pool, I also did a few swimming laps alternating between concentrating on using my legs and then my arms.

In the pool I can work past the initial burn. Why can't I do that at other times?



Maybe it's because I love swimming, and being in the water, I don't get hot. I have never been the "outdoor" type. I really wish we had a pool in our backyard. I would be in there everyday. We plan on getting one, but it will probably be next year before we are able to.

Before we went swimming I did help my husband outside in the yard a little. We moved over the dog pen towards the back of the property, then I helped him load a big tub full of the the dried dirt he had dug up over the weekend, and helped carry the tub over to be distributed elsewhere on the property. While it wasn't much, I did work up a pretty good sweat.

Of course, just walking outside in this heat and humidity, works up a sweat. But all though I did not do much and hated every minute of it while doing it......... it did feel good afterwards to have done some yard work. I can totally understand why my mom loves gardening so much. I look forward to getting our landscaping work started.

Last Sunday I actually got outside and mowed some. I started off feeling great.....I had been telling myself for awhile I needed to get out there and push the mower around, as it would be good exercise for me. I was not counting, however, on how HOT it was and how OUT OF SHAPE I am! I went for as long as I could, but then had to sit and take a break. My legs felt weak and my chest was beginning to hurt. I sat for a while catching my breath, and then went back out to mow some more. I did one less lap before having to stop to rest again. That time I grabbed some water, then went back out, and did 2 laps before stopping.

By that time my 15 year old son came out and said it was his turn, he was taking over for me. He of course had no problems pushing the mower and got a whole lot more done a lot faster than I did. While mowing, I was very close to tears. I felt like I was having to really push myself just to get done what little bit I did. But...... I will be back out there soon to try again. One day, if I persist, I will be able finish.

I have found that when doing something that I don't enjoy, I work much better when I have an attainable goal to work towards. When I mow I designate a small section and tell myself as soon as that section is done I can take a break. And right now, those sections are very small. I am just way too out of shape right now. But I know the more often I get out and DO it, the more I will be able to do at a time. Having something to work towards, where you can see the results of your hard work, really helps me.
My weight loss goals reflect this. I am starting out with very small "quick result" goals.

All in all, lately I have felt good about the amount of "work" I have been doing. I am seriously considering ordering an exercise video through Amazon. I saw one that does Latin type dances. I think I would do much better with a "dance" then the typical "aerobics".

Now if I could just stay out of the ice-cream.........

Thursday, May 27, 2010

Mirrors Never Lie

Mirrors Never Lie

I’m fat.....really fat.  Actually, I am morbidly obese.  I know this.... It is knowledge that I live with every day, and something that I can’t forget. I never realize just HOW fat I am though, until I catch a glimpse of my reflection at unexpected moments, or see a photograph of myself someone has taken.  I don’t even recognize the person I see anymore......
Everyday while brushing my teeth, putting on make-up, or fixing my hair, I see myself in the mirror.  But I have developed a habit of looking only at my eyes......only at my teeth.....only at my hair..... I don’t see the “big” picture. Literally.  I can sometimes fool myself into thinking I’m not THAT bad until I am caught off guard.  Mirrors never lie. It is only at random unexpected moments that I catch a true glimpse of myself..... in the television when the screen goes dark between commercials, walking down the mirror aisle at Walmart or Garden Ridge, or a photograph someone has managed to sneak of me or convinced me to pose for.  
And I’m ashamed
 I’m ashamed of my appearance, I’m ashamed of how much I have “let myself go”. I’m ashamed of who I have become. 
In high school I was always thin.  The beginning of my Senior year I weighed 109 lbs. soaking wet. I’ve never been a size 0 or 1, but I did stay within the size 3 to 5 range.  My weight has always been something I worried over, even when I was thin.  I use to study myself in the mirror, judging my body.  I always felt my thighs were too large, my arms not toned enough, my stomach not flat enough.... now I would give anything to look like that again. 
I can remember when I was in high school, it was almost a contest, who could eat less.  I would pick at my food, then claim to be stuffed. I even flirted with Bulimia, making myself throw up after eating a meal “because I ate too much”, though I never binged. I survived off one meal a day, and I usually didn’t eat much of whatever was being served.  Only occasionally, would I get seconds if it was something very tasty.  
At my Dad’s house there was no “snack foods”.  We drank Iced Tea or Water... no Soda’s.  I didn’t eat ice-cream, or candy, or chips.  There was no eating in between meals.  If you wanted breakfast, you had to wake up very early to get it, and I have never been an early riser. If I wanted any spending money for the weekends, I had to save my lunch money.  Lunches were $1.50 a day, and I was only given $5.00 a week. Once I started working, I no longer received lunch money.  At dinner, if you didn’t like what was being served..... too bad, you just hoped that something better would be served tomorrow.  
I got married at 18, shortly after I graduated.  My husband at the time grew up in a house that always had snacks and sweets....... ice cream, cookies, chips, soft drinks... and he expected it at our house as well.  Suddenly I was able to snack in between meals, I drank soda’s all the time, and I ate 3 meals a day.  Like a kid in the candy store, I tried everything we had, and loaded up on the “goodies” when getting groceries.  I think a large part of my snacking was because the marriage was very stressful.  We were both really young, and he still wanted to stay out all night with his friends until 4:00 in the morning.  I thought he should come home every night.  There were many sleepless nights, waiting for him.  Almost immediately I began to put on weight.
After six months of marriage I got pregnant with my first child.  When I went to my first Doctor’s visit I was shocked to realize I had put on 50 pounds in that first six months of marriage.  I gained another 25 pounds during my pregnancy, which resulted in a 75 pound weight gain within a year! After my first child was born, I just assumed the “baby weight” would fall off........ it didn’t.  23 months later my second child was born.  I only put on 30 pounds with her, but kept most of it after she was born.  A year later, my first husband left, and we divorced.  During the divorce I walked on the treadmill everyday, and really watched what I ate.  The pounds, however, stayed on.  It wasn’t until after I finally accepted that “this was happening” and that I wanted the divorce too, before I started to see results.  I lost 35 pounds fairly quickly after that.  
Being a single mother was stressful financially.  As the stress piled on, my weight loss slowed, then stopped.  I didn’t put on any extra weight, but I wasn’t losing it either.  A year after my divorce was final I met and married my husband now.  When I was pregnant with our son, once again I packed on the pounds...gaining 85 pounds! I kept it all.  When my fourth child was born, I gained very little during her pregnancy, and lost all the pounds I had gained with her, but I remained a size larger than before I had her.  I’ve been obese ever since.    
I started blogging this past year, and have really enjoyed it.  While I blog about many different topics, and am open in each one, I never blog about my weight gain, or struggle with obesity.  I am too ashamed.  I don’t want anyone I knew from school reading it, knowing I have done this to myself.  I am very careful not to post any pictures that really show my size on Facebook, and I am leery about letting others take a photo of me, so afraid it will be tagged on Facebook.  
I know there are thousands of stories just like mine out there, so I decided to create a new blog.  One just for my more private thoughts and issues.  One day I may have the courage to put it out there for all to see, but for now I will not broadcast it as I do my other blog.  I realize that anything published to the web is accessible, and I am risking having this blog read by someone I would have rather not known, but this is a journey that so many others are on, I can’t help but to share.....  I hope that through blogging I can help not only myself, but others as well.