Daily Inspiration -

I am SORE today from my

workout yesterday....

and I guarantee I will

be even more sore tomorrow

since I worked out again today.

I did the same workout that

I posted yesterday. 

Although it hurts to walk,

go down the stairs, or even

sit on the toilet.

It is a good pain....

Because I know that

means what I am doing

is working.

And THAT makes it

WORTH IT!

You can see the workout HERE 

that I posted yesterday

and try it for yourself. :)

Somebody Get Me Some Pain Meds - PLEASE!

I am SO SORE today!!

Last night after my 

daughters Softball game

a friend and I went to

the school track and 

walked for a few hours.

I have no idea how many

loops we made around it,

because we talked the entire

time which really helped the

time fly by.  Twice, we made

ourselves run.

Workout

I am so sore.  

Saturday I worked on Cheers all afternoon.  My husband took the kids to a waterpark and I stayed home.  I  practiced the cheer dance  I will have to teach our squad, and I also worked on making up movements to some of the chants.  

By that evening I was getting sore, and the next morning, I had sore muscles that I didn't know existed.  Who knew that it would be such a workout?  My legs, my butt, my stomache, my sides, and shoulders, and my arms are all feeling the burn.

Here it is 2 days later, and I am still feeling it.  That's good right? 

We plan on going swimming later, and then I have to coach cheer practice tonight.   I did not work on cheers yesterday, although I should have.  Apparently, the way my body feels, I need to work on them everyday. They seem to be great at working out all my muscles.  

Once again........ I am so happy for the changes that the decision to coach has brought out in me.  I am making new friends, I'm sharing something special with my daughter, I'm feeling better about myself, and I am definately up off the couch and more active now.  

And I'm loving every minute of it.