Daily Inspiration -

I am SORE today from my

workout yesterday....

and I guarantee I will

be even more sore tomorrow

since I worked out again today.

I did the same workout that

I posted yesterday. 

Although it hurts to walk,

go down the stairs, or even

sit on the toilet.

It is a good pain....

Because I know that

means what I am doing

is working.

And THAT makes it

WORTH IT!

You can see the workout HERE 

that I posted yesterday

and try it for yourself. :)

Week 19 Weigh In -

Week 19 was another small loss

only -1.4

Putting me at a total loss so far

of 54.8.

I have to admit I was 

a little frustrated.

But I'm glad to still be losing.

And every week, I consistently lose.

There has never been a week

where I HAVEN'T lost anything.

I've been thinking about possibly

trying the 4&2 plan on Medifast.

I'm currently on the 5&1.

(5 Medifast meals, and 1 Lean and Green)

On the 4&2, I will have 2 Lean and Green

meals and 4 Medifast meals.

I discussed it with my mom, who works 

for Medifast, and she said that I can

do the 4&2 plan, but I may not notice

a difference on the scales.