I read a Blog Post today from someone on the Medifast Forum and she has 45 Pounds to lose. She said that 45 was overwhelming to her so she is breaking it into 15 pounds 3 times. For each 15 pounds she loses, she rewards herself.
It got me to thinking....... 156 pounds is HUGELY overwhelming. Sooooo..... I'm breaking it into 25 pound increments, with maybe an extra small reward when I get below 200....
Starting weight 278
-25lbs = 253 Manicure and Pedicure
-25lbs = 228 Kuerig Coffee Maker
-25lbs = 203 $200 Shopping Spree
-25lbs = 178 Cannon 7D EOS SLR Digital Camera
-25lbs = 153 Hair cut, colored, and styled.
-25lbs = 128 Acrylic nails and Pedicure
-6lbs = 122 GOAL!!!! $500 Shopping Spree!!
Through Surgery, Struggles, Triumphs, Melt Downs and Achievements, this is my Journey of weight loss and self discovery to a healthier body, mind, and soul.... and finding my own happy ending.
I've heard of doing this. I need to list my goals, too, along with the rewards.
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